The modern world has become more aware of the importance of a healthy lifestyle. The fast food chains have already perceived a drop in sales while consumers choose to do their own grocery shopping more frequently. Moreover, the gym industry has introduced numerous innovative fitness and aerobic programs that can suit any tastes. On the other hand, the scientific world urges people to become more active, but it also counsels them not to take it to extreme. This is because a recent study discovered that intense exercises could lead to decreasing the libido in men.
The focus of a new research paper was primarily to study the sex drive benefits for those who exercise on a regular basis. Some of the findings attest the fact that becoming more active leads to a boost in confidence which results in greater sexual confidence. On the other hand, another outcome of this study depicted some physiological effects.
The lead author of the paper, Professor Anthony Hackney, is confident that previous studies that found better erectile function among men who exercise regularly than those who don’t are true. On the other hand, his own research suggests that there is a limit in the area that once crossed it can trigger adverse side effects.
The study involved 1100 men who are physically active and was conducted by the Department of Exercise and Sports Science from the University of North Carolina. The participants received a series of questions regarding the intensity, duration, and frequency of their usual workout as well as questions about their libido and general health.
Once they gathered the data, scientists controlled the study for age. The results showed that those men who participate in trainings that are of low or mid-range intensity have higher chances to experience a normal or even high libido. On the other hand, those who practice intense exercises frequently have lower chances for a normal libido. The same results were recorded among men who train for a shorter or longer period of time.
The explanation is that moderate activity enjoys many benefits, but pushing one’s limits too hard for extended periods makes people physically and mentally worn out. Thus, those persons have no longer energy for a healthy libido. Their bodies make this choice without them being conscious of it, and they enter a sort of a survival mode.
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