One of the nation’s biggest specialty physician groups has just revealed an insightful study. According to this in-depth research, people who suffer from chronic back pain should adopt a more mindful approach regarding their treatment of choice. Instead of seeking fast results by relying on opioids, there are better ways to ameliorate this condition. However, these guidelines can take longer to show visible effects than people think.
On Monday, the American College of Physicians made public a new health care study. Their paper is going to redesign how doctors and patients with chronic back pain think about treatment. Moreover, this is going to debunk the preconception that opioids have unique healing properties. This lesson can save an entire nation from falling victim to an addiction crisis. This is a view shared by Anita Gupta who is the vice chairwoman of the division of pain medicine at Drexel University College of Medicine. According to her, patients perceive pills as a safe and quick solution to their health problems.
The new guidelines regarding the ideal treatment for chronic back pain are the result of an in-depth study of more than 150 research papers. One of the notes of the document informs people that even the acutest lower back pain will eventually go away by itself. However, different multidisciplinary practices can make the healing process faster. Such potent activities can be yoga, acupuncture or mindful meditation.
The new study highlights the use of opioids only as a last resort. Last year, the surgeon general reported an average of 79 daily deaths caused by an overdose of opioids. Due to their negative side effects, they shouldn’t be the first choice when people feel pain. On the contrary, citizens should appeal to non-intrusive solutions like tai chi. However, in reality, besides the quick effect of pain relief, people prefer pills over other therapies as they are covered by insurance.
Thus, for the mild pain that lasts up to 12 weeks, the guidelines suggest applying heat. There is also evidence of the positive effects of acupuncture, massage, and spinal manipulation. As a last resort, scientists suggest the use of pills like muscle relaxants, ibuprofen, and aspirin. Chronic lower back pain responds to multidisciplinary rehabilitation, physical exercise, acupuncture, and mindful meditation. As for chronic back pain, the study finds a solution for situations when non-drug treatments had no effects in the use of NSAIDs.
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