Recent health trends lifted coconut oil to the level of a miracle ingredient. It can rejuvenate your skin and act as a cooking oil with no risks of getting fat at the same time. However, experts in the field don’t share the same view. The American Heart Association released a report to clarify once and for all the facts about healthy fats.
Peanut or Corn Can Offer a Better Health Alternative
To form the right view about present context, a recent New York Times survey discovered that 72% of U.S. citizens are under the belief that coconut oil is healthy. The same paper found that 37% of nutritionists share the same view. On the other hand, AHA has a completely different perception.
The American non-profit organization claimed that this type of oil is full of saturated fats. In fact, people would be better off if they replace this ingredient with peanut or corn. This way, they can slash the chances of getting cardiovascular disease by approximately 30%. This amount would be the equivalent of a cholesterol-lowering statin drug.
Coconut Oil Is Nothing More Than a Source of Saturated Fats According to AHA
Over recent years, people were led to believe that this cooking oil has almost supernatural benefits. Some of its presumable advantages include dementia prevention, anti-aging properties, and heart protection. However, it turns out that all these claims are just a construct of marketing efforts. In fact, 80% of this nutrient consists of saturated fats just like in butter. On the other hand, butter contains only 40% of such fats that contribute to the elevation of bad cholesterol in a person.
While the digital media was never able to reach a consent about the nature of this type of oil, the American Heart Association supported the same view ever since the 1960s. Through its recent statement, the association is just repeating the same overrated reviews of this aliment as it did so far. It encourages people with high cholesterol to consume only 5% of their daily intake from saturated fats. For people without this health difficulty, they are safe to increase the rate to 10%.
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