If you are a fan of dark chocolate, we have great news for you. A team of researchers from Loma Linda University has found some proof that the sweet food is great for stressed people. This type of chocolate seems to be a real mood lifter, and its components can also reduce the levels of stress. Moreover, it has many other benefits that are great for our health.
The more cacao, the better
We all know that dark chocolate is a lot better than milk chocolate in terms of how healthy it is. Now, researchers have decided to investigate and find out what benefits this treat brings. This is how they discovered it is ideal for stressed people. It can also reduce inflammation and boost one’s memory. Dark chocolate also keeps you healthy, as it improves your immune system as well.
However, not all versions of the treat have the same beneficial effects. If you want the full recipe, you’d better choose chocolate with a high concentration of cacao – more precisely, over 70 percent. Also, the assortments with sugar from organic cane are a lot better.
Dark chocolate doesn’t only lift the mood
Researchers have been exploring the benefits of dark chocolate for a long period of time. Until now, they associated a higher quantity of sugar with a better mood. Now, it turns out that more cacao also has a beneficial neurological effect. This doesn’t only improve our mood, but also our memory skills and our cognitive capacities.
Researchers observed the effect of cacao on immune and nerve cells. It activated immune cells, and made it easier for nerve cells to form connections. Therefore, after consuming dark chocolate, you will see your learning and memory skills will greatly improve.
The study on dark chocolate is far from being over, as scientists are planning to continue the research. Now, they want to see how different concentrations of cacao can influence the neurological activity of the body.
Image source: PxHere