This March we celebrated Sleep Day to remember its importance and benefits. First of all, sleeping is an important process because it helps clear our brain and it promotes weight loss. While some people don’t have any sleeping problems, many confront with insomnia and other sleep-related conditions.
Just How Important Is Sleep?
A recent report shows that only 1 in 5 people gets a good night’s sleep. For those who don’t, there are several things they can do before they start taking pills and other medicine for insomnia. In this article, we are going to give you certain tips that can help you have a better sleep pattern.
Be More Active
If you want to sleep better you should be more active during the day. You need to get your body and your brain tired in order for them to require sleep. People who are not physically active tend to sleep worse. Despite the fact that they can fall asleep without any problems, they might wake up in the middle of the night, some even several times.
Put Down the Phone
Stop using your phone an hour before you go to sleep. Read a book, listen to music, or complete a puzzle. These tasks help your brain be active without tricking it into believing that it should stay awake like the phone does. When you decide to go to sleep don’t turn on the TV. It is better to put some relaxing music at a very small volume. This way, our brain calms down and is ready to sleep.
Comfort Is Key
For a better sleep, it is important to make your bedroom as comfortable as possible. Your pillow is very important for this process. Try to change it every 3 years and use memory foam pillows instead of the classic ones. Keep the temperature in your room at an optimal level. Don’t set it too high because it is going to affect your sleep. Lastly, it’s best to sleep with your window open to have fresh air all night.